Info & registration at: https://retreat-umbria-italy.manus.space

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Coming Home to Yourself: Yoga & Ayurveda Retreat for Women

For the woman who feels a whisper... a calling for something more.

If you've ever looked in the mirror and wondered where youwent... this is your sign.

This is your invitation to come home.

This retreat isn't about escaping your life. It's about remembering who you are beneath all the roles you play. It's about coming home—not to a place, but to yourself.

This isn't about handstands or twisting into a pretzel. This is about coming into a state of consciousness and awareness.

Join an intimate container of like-minded women in the heart of Umbria, where ancient yogic traditions meet the warmth of Italian earth.

Marleena

500 Hour Certified Yoga Teacher, Ayurvedic Therapist, and Grief Recovery Coach. I've lived in Southeast Asia for 4 years, specializing in Hatha & Vinyasa Yoga and holistic Ayurvedic living. I help women cope with Grief & Loss and learn healthy coping mechanisms. I can't wait to welcome you into this container!

Federica

200-Hour Certified Yoga Teacher trained in India and Sound Healing Practitioner. I teach Hatha & Vinyasa Yoga and guide Sound Bath experiences, creating spaces where movement, breath, and sound come together to restore balance and deepen connection. My intention is to help you slow down, reconnect with yourself, and feel grounded throughout your journey. I can’t wait to welcome you into this experience.

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Info & registration at: https://retreat-umbria-italy.manus.space

7 Questions with Marleena:

1. “What does Coming Home to Yourself mean to you personally, and why does it feel

important right now?”

Coming Home to Yourself isn’t about becoming a “new” or “different” person. It’s about

uncovering a part of yourself who you’ve never met before. Women living in the western

culture are so consumed by society and play so many different roles. As mothers, sisters,

career roles, etc. We hold the fort down. It wasn’t until I moved to the Eastern sides; to

Thailand and the Philippines, where I realized this.

2. “What inspired you to create a retreat centered around Coming Home to Yourself?”

I was inspired to make this my topic because women aren’t given the opportunity to discover

this deeper level of themselves. We aren’t exposed to the different methodologies and

activities that allow us to do so. Yoga and Ayurveda are very commercialized in Western

cultures. I want to hold a safe space for women to dive deeper into these things, or be

introduced to them for the first time. To feel safe being vulnerable; to cry, scream, laugh. To

know what they aren’t being judged for expressing who they are, and letting that deeper

level come to surface.

3. “What challenges or patterns are you seeing women/people facing right now that this

retreat is designed to support?”

A lot of women are afraid to travel solo and take risks. They're afraid to take that first step,

especially on their own. This retreat is a perfect opportunity to support them in taking that

first step, and connect with other like minded women. Something gets unlocked within us

when we travel solo and feel this sense of freedom. I’ve made life long friendships doing this,

and have learned more than I ever did from a textbook.

I’m bringing all of my teachings from living abroad in Thailand, the Philippines, and India,

and incorporating them into this retreat.

I strongly believe that every woman needs to travel solo at least once in their life. Their world

changes and they learn how capable they are of achieving their dreams.

I find it’s also a challenge for women to set aside time for themselves. Because of all the

roles we hold. This retreat is an escape from their everyday lives. Leaving worries, anxiety,

and any stress. A week of letting go of everything we hold on our shoulders can make a

world of a difference.

4. “Can you walk us through the journey of the Coming Home to Yourself—from arrival to

closing?”

Upon arrival, women will have a chance to settle in and ground themselves. No rush, just

taking it in. Preparing themselves mentally, physically, and spiritually for the journey ahead.

Take a stroll around the venue. The lakes, the greenery, the nature surrounding us. Get

acquainted with your accommodation and your home for the next week.

Arrive at the opening circle, where we will open our container and sink in. Receive clarity and

guidance for the week ahead. Enjoy a comforting tea, and some ice breakers to help you get

to know your fellow sisters.

Enjoy a fresh meal, and great conversation.

After our first sleep at the venue, we begin our first full day!

Wake up, enjoy a tea and piece of fruit.

Start your morning with a breathwork session. Awakening your body. Releasing the stress of

worries of back home and your journey here.

Connect to your breath, your mind, and your body.

After breathwork, we will have our first yoga class!

Wake up your body, release tension, and create some heat.

Our first practice will be Vinyasa based; connecting breath with movement.

After you’ve built up an appetite, it's time for breakfast!

Enjoy a fresh meal, along with coffee or tea. Take time to connect with the other women.

You will have free time after breakfast; choose to take a swim in the pool or lake, go for a

stroll, journal, or take time for reflection.

Join in on our short weather report circle. A time to check in, share anything that has

surfaced, or anything you feel you need to. We will take time to go through journal prompts

and share ideas.

Next, participate in an Ayurvedic workshop. Here, you will be introduced to the world of

Ayurveda, and get a deeper understanding of how your body truly works. Enjoy a tasty lunch with your new sisters. There will be free time after lunch to connect and spend time as you please.

Before dinner, we will slow it down with a Yin yoga practice. Enjoy a relaxing stretch and

unwind. Enjoy dinner. After dinner, we will have a cacao ceremony. Connect and close off our first beautiful day. The following days of the retreat will look like this. Including different workshops and yoga practices.

On our last day, we will enjoy breakfast together.

After breakfast, we will hold our Closing ceremony.

New friendships and memories to take with you.

A time to reflect on our time together before departure.

5. “What do you hope participants will carry home with them after the retreat?”

Participants will leave the retreat feeling refreshed and centered. They will have revealed a

part of themselves for the first time, and can now continue to explore this. Live as this

refreshed woman. Dive deeper into the creativity and opportunity that awaits.

New friendships will be created, and maybe even a second trip planned!

6. “What made Tara Nature Retreat the right home for this experience?”

This venue is surrounded by so nature and warmth. Provided a sanctuary for women to

connect and venture off. Its secluded and away from any hustle and bustle; allowing

participants to have an oasis where they can dive deeper without distraction.

7. “To close, what’s something fun or surprising or deeply human about you that people

might not know?”

Along with being a Yoga Teacher, I also love participating in and hosting ecstatic dances!

Which will be included in this retreat! This is a time to let loose and express yourself. Let the

music guide you and be your full authentic self without any judgement.